The integumentary system consists of the body’s skin (epidermis and the dermis), hair follicles, nails and glands. The integumentary system is the largest organ of the body, accounting for 12-15% of the body’s weight.

 

The primary focus of the integumentary system is to provide the first line of defense between the body and its external environment. The integumentary system provides protection; acts as a sensory receptor; and regulates the body’s temperature.

 

Massage therapy directly stimulates the skin. Massage assists the integumentary system in the following ways:
 

• provides overall stimulation and health of the skin

• stimulates sebaceous glands, which produce sweat

• improves skin condition, texture and tone

• stimulates sensory receptors

• enhances tissue repair

• enhances healthy scar formation

• soothes and sedates the body through the power of touch

• opens the skin’s pores assisting with waste elimination

• removes dead skin

• moisturizes skin